That Voodoo That You Do So Well

Posted by Patrick
That Voodoo That You Do So Well

It’s all Stuart Smalley’s fault. That’s right, Stuart Smalley.  His famed Saturday Night Live skit almost single handedly drove the status of the affirmation into the ground.  No longer can we look in the mirror and verbalize our desired attributes …

Happy New Year!

Posted by Patrick
Happy New Year!

Day 1 of 2013, 364 more days to go.  There’s a certain feeling of awe in my household over what can be accomplished.  We are unbound and anything is possible!  The most exciting thing is that all of our accomplishments …

The Gift of a Calm Holiday

Posted by Patrick
The Gift of a Calm Holiday

Please take advantage of these newly minted holiday Gapforms. Everything you need to assure a calm and peaceful holiday season, where you can focus most on the things that really matter. Thanks to all for your support of what we …

Your Finest Hour

Posted by Patrick
Your Finest Hour

Quick! What is your purpose?  What do you live for everyday?  Why do you work?  What keeps you going? Do you have an answer to those questions? Most people don’t and many of those who can have answers that are …

Feel the Pressure–And Love It!!

Posted by Patrick
Feel the Pressure–And Love It!!

Ask yourself, on a scale of 1-10, how comfortable are you everyday?  I’m not talking about comfortable, like warm, well fed and sitting in a soft chair.  I’m talking comfortable, like do you feel stress, pressure, maybe even a little …

Who’s Thinking For You?

Posted by Patrick
Who’s Thinking For You?

Everyday, a variety of different things are vying for your attention.  This has been true throughout history–family, work, leisure–all of it is competing for space in our brains.  But the fact is that today it is far more insidious.  We …

Choosing Happiness

Posted by Patrick
Choosing Happiness

I’ve spent quite a bit of time over the past week thinking about happiness and how, really, when you break it all down, it’s what we are all looking for.   Our search for happiness sometimes gets sidetracked by the belief …

Rein In Your Brain

Posted by Patrick
Rein In Your Brain

For each and every one of us there is a story that has a greater influence on us than any other. There are a few important things to know about this story. This story will dictate the level of success …

Positive Springtime Habits

Posted by Patrick
Positive Springtime Habits

The transition of seasons has arrived and as the grass goes from brown to green and the trees go from bare the bursting it’s a great time to focus on making changes in our own lives as well. Get in …

Fall In Love With the Process

Posted by Patrick
Fall In Love With the Process

When you begin the process of change in your life remember that the joy of success is in the journey. If you find joy in the process and you get your sense of accomplishment from the activity more than the …

It’s Time!

Posted by Patrick
It’s Time!

What’s your story 12 months from today? I should have, I could have, I would have if only I had consistently worked toward the goal.  That’s going to be the reality for a lot of people come the end of …